Too Often We’re told what we “should” do to be healthy.
But the process of getting back to a state of optimal, balanced, thriving health isn’t just about knowing WHAT to do.
To truly improve our health we need to transform our habits and behaviours.
Each one of our actions and thoughts either nourishes or depletes us, but most of the time we are unaware of how these daily habits eventually manifest as symptoms. When we take the time to get to know ourselves and our habits, we can come to know what truly brings us health, and what takes it away.
“KNOW THYSELF”
When we can clearly see our helpful and our harmful patterns, the process of changing them is rapid and enjoyable. Until then, however, navigating persistent health issues can feel like trying to do a puzzle with a blindfold on.
This is where Health Coaching comes in.
Health Coaching helps you get to know yourself.
We ask the questions you might not think to ask, to help you see yourself and your health from a broader perspective. This process of self-knowledge is the key to stepping out of the frustrating, exhausting wheel of stubborn symptoms like:
Chronic Pain
Stress
Low Energy
Depression
Anxiety
And many more…
Health Coaching helps you discover the precise habits that create abundant health, and most importantly helps you implement those habits in a way that sticks.
Meet your coach
Mischa Harris, MSc
My background is rooted in kinesiology and movement-based rehabilitation, where I first learned the therapeutic power of movement. Applying what I learned, I was able to bring my body back from a state of chronic injury and exhaustion, and learned how to help others do the same. Then my perspective expanded as I discovered that there is so much more to the healing equation than just movement…
“The improvements that I have made in my physical condition and overall well-being while working with Mischa have been amazing. For four years prior to starting with Mischa I tried various therapies, treatments and exercise programs in an effort to recover from back and neck injuries sustained in an auto accident. In six short months Mischa has helped me to achieve what I had failed to in the previous four years.”
